Acai berries have exploded in popularity over the last two decades, with proponents claiming they are a superfood packed with antioxidants that deliver a range of health benefits. Among the many ascribed advantages of this tiny purple fruit is the potential to spur significant weight loss. But how much truth is there to this oft-repeated … Read more
The metabolism is the process by which the body converts food and drinks into energy. An increased metabolism can help promote weight loss by burning more calories. Many people wonder if taking certain supplements can give their metabolism a boost. In this article, we analyze the scientific research on popular supplements that are claimed to … Read more
Herbs contain vitamins, minerals, antioxidants, and other compounds that have medicinal properties. They can be used as teas, tinctures, extracts, oils, capsules, and topical applications. Herbal remedies are a natural way to help your body heal and maintain balance. Research has shown that many herbs have anti-inflammatory, antibacterial, and antiviral properties. They can help reduce … Read more
Practitioners of sports medicine consider mix fitness training like a more balanced method of achieving overall fitness from the body. In mix fitness training, you’re able to combine different routines to produce variety inside your workout but still achieve your workout goals. For instance, in case your goal would be to enhance your heartbeat and … Read more
